Services
Through a combination of Hypnotherapy and body-centred techniques, I support
my clients to better understand how their thoughts and emotions are connected to their physical sensations.
Through a combination of Hypnotherapy and body-centred techniques, I support
my clients to better understand how their thoughts and emotions are connected
to their physical sensations.
HYPNOTHERAPY
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals enter a deeply relaxed state of focused awareness.
In this state, the mind becomes more receptive to positive suggestions, making it an effective tool for addressing various concerns. Hypnotherapy is safe, and natural and can provide long-lasting benefits, supporting a healthier and more balanced life.
As a trained hypnotherapist, I guide you through this process, helping to uncover and work through underlying thoughts or behaviours affecting your well-being.
Nutrition
Nutrition is key to strengthening the mind:body connection and overall health making it a perfect complement to hypnotherapy.
Proper nutrition enhances mental, emotional, and physical health, amplifying hypnotherapy's benefits while supporting menopause, postpartum recovery, fertility, and overall well-being.
In our sessions, we’ll explore how mindful dietary choices can boost your mood, energy levels, and resilience to stress. We’ll create a personalised approach that aligns with your unique needs and lifestyle.
BREATHWORK
Breathwork is a powerful practice that can support both physical and mental well-being, helping you to manage emotional challenges.
Breathwork helps calm the nervous system, reduce stress hormones, and improve emotional and mental balance for overall well-being.
In our sessions, I will tailor techniques to suit your individual needs, guiding you through practices like diaphragmatic breathing, box breathing, Pranayama, Wim Hof-style power breathing, and holotropic breathwork.
COACHING
Coaching is a transformative process that works alongside hypnotherapy, guiding you to establish clear and achievable goals.
Hypnotherapy shifts subconscious beliefs, while coaching provides guidance and accountability for lasting change. Together, they help build self-awareness, resilience, and balanced habits. This approach supports mental and physical well-being.
We’ll explore your goals, identify challenges, and craft strategies for success. With this synergy, you can achieve a fulfilling life.
Hi, i'm Eliza.B
D. CLIN. HYP AND GQHP, BSc, MA
Your trusted partner in
personal growth and healing.
HYPNOTHERAPY
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals enter a deeply relaxed state of focused awareness.
In this state, the mind becomes more receptive to positive suggestions, making it an effective tool for addressing various concerns. Hypnotherapy is safe, and natural and can provide long-lasting benefits, supporting a healthier and more balanced life.
As a trained hypnotherapist, I guide you through this process, helping to uncover and work through underlying thoughts or behaviours affecting your well-being.
NUTRITION
Nutrition is key to strengthening the mind:body connection and overall health making it a perfect complement to hypnotherapy.
Proper nutrition enhances mental, emotional, and physical health, amplifying hypnotherapy's benefits while supporting menopause, postpartum recovery, fertility, and overall well-being.
Together we’ll explore how mindful dietary choices can boost your mood, energy levels, and resilience to stress and create a personalised approach that aligns with your unique needs and lifestyle.
BREATHWORK
Breathwork is a powerful practice that can support both physical and mental well-being, helping you to manage emotional challenges.
Breathwork helps calm the nervous system, reduce stress hormones, and improve emotional and mental balance for overall well-being.
In our sessions, I will tailor techniques to suit your individual needs, guiding you through practices like diaphragmatic breathing, box breathing, Pranayama, Wim Hof-style power breathing, and holotropic breathwork.
COACHING
Coaching is a transformative process that works alongside hypnotherapy, guiding you to establish clear and achievable goals.
Hypnotherapy shifts subconscious beliefs, while coaching provides guidance and accountability for lasting change. Together, they help build self-awareness, resilience, and balanced habits. This approach supports mental and physical well-being.
We’ll explore your goals, identify challenges, and craft strategies for success. With this synergy, you can achieve a fulfilling life.
HYPNOTHERAPY
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals enter a deeply relaxed state of focused awareness.
In this state, the mind becomes more receptive to positive suggestions, making it an effective tool for addressing various concerns. Hypnotherapy is safe, and natural and can provide long-lasting benefits, supporting a healthier and more balanced life.
As a trained hypnotherapist, I guide you through this process, helping to uncover and work through underlying thoughts or behaviours affecting your well-being.
NUTRITION
Nutrition is key to strengthening the mind:body connection and overall health making it a perfect complement to hypnotherapy.
Proper nutrition enhances mental, emotional, and physical health, amplifying hypnotherapy's benefits while supporting menopause, postpartum recovery, fertility, and overall well-being.
In our sessions, we’ll explore how mindful dietary choices can boost your mood, energy levels, and resilience to stress. We’ll create a personalised approach that aligns with your unique needs and lifestyle.
BREATHWORK
Breathwork is a powerful practice that can support both physical and mental well-being, helping you to manage emotional challenges.
Breathwork helps calm the nervous system, reduce stress hormones, and improve emotional and mental balance for overall well-being.
In our sessions, I will tailor techniques to suit your individual needs, guiding you through practices like diaphragmatic breathing, box breathing, Pranayama, Wim Hof-style power breathing, and holotropic breathwork.
COACHING
Coaching is a transformative process that works alongside hypnotherapy guiding you to establish clear and achievable goals.
Hypnotherapy shifts subconscious beliefs, while coaching provides guidance and accountability for lasting change. Together, they help build self-awareness, resilience, and balanced habits. This approach supports mental and physical well-being.
We’ll explore your goals, identify challenges, and craft strategies for success. With this synergy, you can achieve a fulfilling life.
Book a free consultation now
If there’s anything else you’d like to know before booking your appointment, please get in touch, or if you’re ready to proceed, click below to book a consultation or a session.
I bring a holistic approach to my clients, combining
Hypnotherapy, NLP, Breathwork, Nutrition and Exercise.
Although we might share experiences in common, I work
with your understanding, awareness, and personal stories
to provide a safe space to share and acknowledge your
experience as valid.
I’ve found that hypnotherapy resonates with me at the deepest of levels, and I look forward to helping you live
a fulfilling and meaningful life that allows you to
embrace your full potential.
