Hi, i’m Eliza
D. CLIN. HYP AND GQHP, BSc, MA
I'm a Clinical Holistic Hypnotherapist, specialising in guiding women through life transitions and traumas using tailored holistic modalities.
My approach includes deep consciousness work, breath work, tapping techniques, and nutrition, while also helping to release past traumas and fears.
As a qualified Somasense® and HypnoMenopause® Practitioner, I combine hypnotic suggestions with body-mind intuition, drawing from my own experiences with perimenopause, birth trauma, and motherhood transitions.
Hi, I’m Eliza
D. CLIN. HYP AND GQHP, BSc, MA
I'm a Clinical Holistic Hypnotherapist, specialising in guiding women through life transitions and traumas using tailored holistic modalities.
My approach includes deep consciousness work, breath work, tapping techniques, and nutrition, while also helping to release past traumas and fears.
As a qualified Somasense® and HypnoMenopause® Practitioner, I combine hypnotic suggestions with body-mind intuition, drawing from my own experiences with perimenopause, birth trauma, and motherhood transitions.
Hi, i’m Eliza
D. CLIN. HYP AND GQHP, BSC, MA
I'm a Clinical “Holistic” Hypnotherapist, specialising in guiding women through life transitions using tailored holistic modalities.
My approach includes deep consciousness work, breath work, tapping techniques, and nutrition, while also helping to release past traumas and fears.
As a qualified Somasense® and HypnoMenopause® Practitioner, I combine hypnotic suggestions with body-mind intuition, drawing from my own experiences with perimenopause, birth trauma, and motherhood transitions.
MY SPECIALISMS
The healing journey
My hypnotherapy practice integrates a holistic approach to support your overall well-being.
By combining these specialisms, we can address both the mind and body, helping you to achieve lasting, positive changes.
MY SPECIALISMS
The healing journey
My hypnotherapy practice integrates a holistic approach to support your overall well-being.
By combining these specialisms, we can address both the mind and body, helping you to achieve lasting, positive changes.
Why CHOOSE Hypnotherapy?
Here to help
Are you struggling with pregnancy, fertility issues, birth trauma, or menopause? As women, we're often expected to “get on with it”, despite these significant, usually traumatic transitions. But you don't have to face it alone.
Hypnotherapy offers a rapid, powerful, and gentle way to regain energy, control, and confidence.
Many clients feel an immediate shift, with deeper transformation
continuing over time. Take action now and experience the change you deserve.
Matrescence & Postpartum Support
Motherhood is a transformation, not just a role. Like adolescence, Matrescence reshapes your body, mind, and identity - bringing both joy and challenges. If you’re feeling overwhelmed, lost, or anxious, hypnotherapy can help you find balance, confidence, and connection.
Birth Trauma & Tokophobia
Healing from birth trauma is possible. Unexpected interventions, fear, or lack of support can leave lasting emotional scars—even amidst the joy of parenting. If past trauma or tokophobia feels overwhelming, hypnotherapy can help you release fear, restore confidence, and find peace. You deserve to feel safe and strong.
Miscarriage & Loss of Child
Grief after loss is deeply personal—but you don’t have to face it alone. Miscarriage, stillbirth, or child loss can bring overwhelming emotions that feel impossible to process. Through gentle hypnotherapy, I offer a safe space to honour your experience, ease emotional pain, and support your healing—at your own pace.
Pregnancy & Hypno-birthing
In many Western traditions, the focus of childbirth often centres solely on medical procedures—going to the hospital and delivering the baby. However little attention is given to the profound emotional and mental journey experienced by women and their birth partners during this transformative time.
Through mindfulness and hypnobirthing, I help you reclaim the birthing experience as a calm, empowering, and deeply connected event. Together, we’ll prepare your mind and body for labor by teaching relaxation techniques, breathing methods, and visualisation practices designed to reduce fear and build confidence. Creating a positive and mindful birthing experience for you and your partner, one that honours your needs, your body, and your unique journey.
Pre-conception & Fertility
Deciding to bring a baby into your life is one of the most exciting and transformative journeys a woman can undertake. However, it can also bring unexpected emotions—stress, anxiety, and the pressure of navigating the unknown.
Through personalized hypnotherapy sessions, I provide a calm, supportive space to help you create the ideal emotional and mental environment for conception. Together, we’ll work to reduce stress, strengthen your mind-body connection, and align your inner world with the nurturing energy you wish to bring into this next chapter of your life.
Hi, I’m Eliza
D. CLIN. HYP AND GQHP, BSC, MA
I'm a Clinical “Holistic” Hypnotherapist, specialising in guiding women through life transitions using tailored holistic modalities.
My approach includes deep consciousness work, breath work, tapping techniques, and nutrition, while also helping to release past traumas and fears.
As a qualified Somasense® and HypnoMenopause® Practitioner, I combine hypnotic suggestions with body-mind intuition, drawing from my own experiences with perimenopause, birth trauma, and motherhood transitions.
Before scheduling a first appointment, I offer a free 20-minute virtual consultation. This is an opportunity for us to confirm that we’re a good fit for each other. Here’s what you can expect:
- I will ask what brings you to therapy;
- Share some insights about my approach;
- Answer any questions you may have;
- Confirm details about rates and availability.
If you’re ready to explore the mind:body connection and begin the journey towards greater self-awareness and healing then I invite you to contact me today.
Working
with me
Testimonials
WHAT MY CLIENTS SAY
I approached my session with Eliza with an open mind, though unsure of the outcome. Her ability to create a comfortable atmosphere and ask the right questions was remarkable, ensuring we were set up for success. Once we identified key issues, we moved into the hypnotherapy session.
I was amazed at how effortlessly she guided me into a meditative state, where we uncovered incredible insights. Eliza’s skill in reflecting on what surfaced during the session, along with the follow-up meditational voice message, helped solidify the breakthroughs.
I highly recommend Eliza’s approach. Instead of months of traditional therapy, just three sessions with Eliza provided the clarity and insight I needed to move forward in my life.
- JANE SINCLAIR
I approached my session with Eliza with an open mind, though unsure of the outcome. Her ability to create a comfortable atmosphere and ask the right questions was remarkable, ensuring we were set up for success. Once we identified key issues, we moved into the hypnotherapy session.
I was amazed at how effortlessly she guided me into a meditative state, where we uncovered incredible insights. Eliza’s skill in reflecting on what surfaced during the session, along with the follow-up meditational voice message, helped solidify the breakthroughs.
I highly recommend Eliza’s approach. Instead of months of traditional therapy, just three sessions with Eliza provided the clarity and insight I needed to move forward in my life.
- JANE SINCLAIR
Here to help
Why choose hypnotherapy
Are you struggling with pregnancy, fertility issues, birth trauma, or menopause? As women, we're often expected to “get on with it”, despite these significant, usually traumatic transitions. But you don't have to face it alone.
Hypnotherapy offers a rapid, powerful, and gentle way to reduce stress and anxiety, regain energy, control, build self-esteem and confidence.
Many clients feel an immediate shift, with deeper transformation continuing over time. Take action now and experience the change you deserve.
Working with me
Before scheduling a first appointment, I offer a free 20-minute virtual consultation. This is an opportunity for us to confirm that we’re a good fit for each other. Here’s what you can expect:
- I will ask what brings you to therapy;
- Share some insights about my approach;
- Answer any questions you may have;
- Confirm details about rates and availability.
If you’re ready to explore the mind:body connection and begin the journey towards greater self-awareness and healing then I invite you to contact me today.
FAQs
Have you ever felt that you instinctively “know” something is right or wrong? Or that, despite your best efforts to create positive change there’s something deep down that holds you back? This is your unconscious mind at work. Whilst we might like to think we’re rational, logical people, consciously working through problems and deciding on courses of action, our unconscious minds often determine how we make sense of things and how we respond.
Whilst many talking therapies focus on working with our more logical minds, hypnotherapy provides a means to help you connect with your unconscious mind. In this way, it can help you release and move on from past trauma, come up with novel solutions and embrace new positive beliefs. Many people find that hypnotherapy works far more quickly than other forms of talking therapy and that the changes which take place during hypnotherapy last a lifetime.
Before you have a session, you’ll have the opportunity to chat with me and ask any questions you might have about hypnosis.
Hypnosis is a natural state of mind, similar to meditation or being absorbed in a pleasant daydream. I’m there as your guide, to help you access a focused, inner-looking state of mind. I do this by talking to you in a way that encourages you to become more absorbed in your internal experience. Hypnotherapy is very different from stage hypnosis; the process is gentle, enjoyable and respectful.
Once I have helped you achieve that absorbed state, I will use a variety of hypnotherapeutic techniques, including using Somasense® which involves working with your mind:body connection, and using powerful positive suggestions, to allow your unconscious mind to create the change you desire.
Many hypnotherapists focus solely on what’s happening in your mind. Whilst this is an important part of my work, it’s also important to me that I work with your mind: body connection.
If you’ve ever had a “gut feeling”, experienced stress-related illness or aches and pains, or felt physically crippled by anxiety, you’ll understand what I’m talking about when I use the term mind:body connection.
In the western world, we often think about the mind and body as being disconnected when, in fact, our minds and bodies are constantly communicating with each other. We often ignore what our bodies have to tell us about past experiences or what they feel about the world, which means that we never fully work through or process a powerful storehouse of information and resources.
Somasense® is a mind:body hypnotherapeutic approach which allows me to help you tap into that inner knowledge and develop a sense of harmony with your body, which is particularly important when dealing with physical conditions such as menopause, fertility and birth.
Many people first find out about hypnosis through stage hypnosis or television hypnotists. The goal of hypnosis for entertainment is often to get people to say or do “amusing” things. There’s also an element of people, at some level, wanting to be part of the entertainment and act in a way that’s inappropriate or out of character. The process of hypnotherapy couldn’t be further removed.
Because hypnosis is a natural state of mind, and my role is only to help you achieve those things you’d like to achieve to live a more fulfilling and enjoyable life, you’ll never be in a position to say or do anything you’re uncomfortable with. Most people find that hypnosis is an empowering experience and the results are felt far further than the remits of what they initially came to see me about.
The experience of hypnosis is completely different for every individual, in the same way that reading a book or becoming absorbed in a creative project is a unique experience. If you’ve ever had that experience of drifting off, remembering being on a lovely holiday when you’re back to your normal life, you can be hypnotised.
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- JANE SINCLAIR
I approached my session with Eliza with an open mind, though unsure of the outcome. Her ability to create a comfortable atmosphere and ask the right questions was remarkable, ensuring we were set up for success. Once we identified key issues, we moved into the hypnotherapy session.
I was amazed at how effortlessly she guided me into a meditative state, where we uncovered incredible insights. Eliza’s skill in reflecting on what surfaced during the session, along with the follow-up meditational voice message, helped solidify the breakthroughs.
I highly recommend Eliza’s approach. Instead of months of traditional therapy, just three sessions with Eliza provided the clarity and insight I needed to move forward in my life.
- NOEMI
You have not just been extremely professional and capable in what you were doing, but also empathic and able to create a safe space for me to fully open up. And I am pleased to share with you that, after our session today, I jumped back into the driver's seat! Including (roundabouts... many!), multiple lanes AND that terrifying bridge! After 5 long years and 8 months. You have no idea how happy I am, and can't thank you enough for this! I am so excited!
I feel much more in control and capable in what I am doing, and this, combined with the almighty anchor, allowed me to keep going and push myself to face roundabouts and scary bridges :) And this is thanks to you, and you only. I had tried other techniques before our session, and nothing else gave me this level of confidence. So really, THANK YOU THANK YOU THANK YOU!
Start your holistic
journey to health
& healing.
At Eliza B - Health & Healing, my aim as a Hypnotherapist is to empower women through significant life transitions by offering a range of complementary and holistic practices for balanced well-being and personal growth.
Transform Your Life with Hypnotherapy: In-Person in London or Online Worldwide.
Start your holistic journey
to health & healing.
At Eliza B. Health & Healing, I empower women through significant life transitions and traumas by offering a range of complementary and holistic practices for balanced well-being and personal growth.
WHAT MY CLIENTS SAY
Testimonials
I approached my session with Eliza with an open mind, though unsure of the outcome. Her ability to create a comfortable atmosphere and ask the right questions was remarkable, ensuring we were set up for success. Once we identified key issues, we moved into the hypnotherapy session.
I was amazed at how effortlessly she guided me into a meditative state, where we uncovered incredible insights. Eliza’s skill in reflecting on what surfaced during the session, along with the follow-up meditational voice message, helped solidify the breakthroughs.
I highly recommend Eliza’s approach. Instead of months of traditional therapy, just three sessions with Eliza provided the clarity and insight I needed to move forward in my life.
- JANE SINCLAIR
You have not just been extremely professional and capable in what you were doing, but also empathic and able to create a safe space for me to fully open up. And I am pleased to share with you that, after our session today, I jumped back into the driver's seat! Including (roundabouts... many!), multiple lanes AND that terrifying bridge! After 5 long years and 8 months. You have no idea how happy I am, and can't thank you enough for this! I am so excited!
I feel much more in control and capable in what I am doing, and this, combined with the almighty anchor, allowed me to keep going and push myself to face roundabouts and scary bridges :) And this is thanks to you, and you only. I had tried other techniques before our session, and nothing else gave me this level of confidence. So really, THANK YOU THANK YOU THANK YOU!
- NOEMI